In today’s culture in order
for parents to get things done, the screen has become an easy solution to
occupy children, when parents are busy. A recent survey conducted by ParticipACTION
found that 76% of parents in British Columbia with children 12 and under have
used screen time to occupy their child.
ParticipACTION and Healthy
Families BC have launched a co-branded campaign, Make Room for Play, to
encourage and support parents, caregivers and educators in British Columbia to
reclaim childrens’ time spent in front of screens for physically active time.
Did You Know? The average Canadian child spends 7hrs and 48
minutes a day in front of a screen – that’s almost a 40-hour work week. Too
much screen time can make it hard for a child to sleep at night, raise a
child’s risk of attention problems, and leave less time for active, creative
play.
The Good News!
91% of parents in British Columbia say they plan to make physical activity a
priority for their children in the 2015. The Make Room for Play campaign offers
a great opportunity to help parents get their children more active. The
campaign includes a series of four 30-second videos running on television, in cinema and online,
supported by digital ads, social media and tips and tools for parents and
caregivers.Here are some easy ideas from ParticipACTION for reducing screen time in your household:
·
Make
family rules that limit how much screen time your kids are allowed each day
·
Eliminate
background TV as it's likely to draw your child's attention. Instead, turn on
music
·
Set
a good example and limit your own screen time
·
For
younger children, avoid using screens as an “electronic babysitter
·
For
older children, don’t allow a TV, computer, or cellphone in your child’s
bedroom
For more information, helpful
articles, and additional tips visit
www.participaction.com/make-room-for-play-bc/ on how kids—from toddlers to
teens—can reduce screen time and increase play time.
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